It’s normal to feel sad or down sometimes, but that certainly doesn’t mean that it ever feels comfortable. Perhaps you’re nervous about your upcoming laser bunion surgery or maybe you’re going through a breakup. Whatever the reason, here are 6 easy and effective ways to instantly boost your mood.
If you’re feeling down in the dumps, stepping outside can instantly make you feel better. Spending time in nature has been connected to a decrease in symptoms of depression and anxiety. Hearing the birds, feeling the sun on your face, and breathing the fresh air is the perfect medicine for when you’re feeling down.
Quality Time with Loved Ones
There are no better people to cheer you up when you aren’t feeling your best than those you love. That’s why reaching out to friends and family is a great idea when you feel lonely or sad. Spending quality time with those you care about is sometimes all it takes to make you feel better.
Tap Into Your Creative Side
You don’t have to go anywhere to boost your mood. You can stay in the comfort of your own home and tap into your inner creativity as a way to make you feel better. There’s something tranquil and therapeutic about creating something with your hands and your imagination. You can try painting, singing, or writing. Being creative helps you to get out of a funk by focusing on your imagination instead of painful or anxious thoughts.
You’ve probably heard that taking a bath can help you to feel calmer, and maybe you’ve experienced it yourself. Science backs this up as baths are shown to activate your parasympathetic nervous system – the part of your body that helps you relax. If you’re wanting to destress, a warm bath with some candles might be all you need.
Cozy up with a Book
Sometimes all it takes is exploring another world to instantly elevate your mood. There’s no better way to step into a new life than by immersing yourself in a good book. This is what makes reading so powerful when you’re wanting to calm your mind or relax after a stressful day. So, find a cozy blanket, grab your favorite book, settle in, and start reading.
Take Yourself on a Date
Taking yourself on a date is a great idea if you’re feeling lonely or you’ve been in the house too long. Spending too much time in isolation can take a toll on your mental health, so getting out of the house can easily make you feel better. Not only will you be in a new environment, but you’ll also learn to enjoy your own company this way. We call it a win-win!
There are many potential reasons you might be feeling sad or down. It’s important that you consult with a mental health professional if you’ve been experiencing issues with your mental health for an extended period of time – particularly if it’s impacting your overall well-being.