The modern world we live in is fast-paced and filled with distractions, which has made stress and anxiety incredibly prevalent among most individuals. In some cases, professional help is necessary to combat and treat extreme cases of stress and anxiety, but there are some natural remedies to help cope with these uncomfortable experiences.
While managing stress and anxiety isn’t always as simple as something like scheduling a move with Black Tie Moving, it is possible to incorporate some strategies into your life on a daily basis to help you feel more relaxed and at ease.
Mindfulness & Meditation
Practicing mindfulness and meditation are excellent methods to help reduce feelings of stress and anxiety. Researchers have discovered that focusing on the present moment through mindfulness or meditation lowers cortisol, which is the hormone responsible for stress. In turn, you naturally begin to feel more relaxed and peaceful. If you’re not sure where to start with mindfulness or meditation, there are plenty of guided meditations online that are available for free.
All our emotions are connected to our breath, and that’s what makes breathwork a powerful tool in helping to combat stress and anxiety. Just consider how your breathing changes when you’re feeling calm versus when you’re anxious or excited. When you take time to control and notice your breath, your body and mind will naturally start to calm down.
Time in Nature
Sometimes reducing your stress and anxiety can be as simple as taking a walk outside. Research continues to show that spending time in nature has a profound impact on reducing cortisol, the stress hormone, and increasing endorphins and dopamine which are related to a happier mood. The next time you begin to feel overwhelmed or anxious, give yourself some time to connect and immerse yourself in nature and see how quickly it can put your mind at ease.
Quality Time with Loved Ones
As humans, we are designed to connect and bond with others. Without fostering healthy connections, we run the risk of feeling isolated and lonely which can cause feelings of stress and anxiety. Prioritizing spending quality time with friends and family whom you love and trust is a great way to keep your stress and anxiety in check.
Prioritizing Physical Health
When it comes to problems with the mind, it’s usually related to our body as well. This is why it’s so important that you don’t neglect to care for your physical health if you’re wanting to feel less stressed and anxious. Ensuring that you consume a healthy diet, prioritizing quality sleep each night, and exercising as a part of your regular routine are all excellent ways to help prevent episodes of stress or anxiety.